The squat is the ultimate functional movement (just try to get in and out of a chair without it). And considering how many variations there are on the basic squat, it’s probably already a heavy ...

Master beginner strength training with essential tips that build muscle safely. Learn proper form, avoid common mistakes, and create lasting results.

It might seem like a simple everyday movement, but the ability to get up and down off the floor is one of the strongest ...

Functional training improves the basic movement patterns you need to keep running strong. Here's how and why you should add them to your routine.

THERE'S A REASON people often refer to strength training simply as "lifting:" it almost always involves movement.Whether you’re heaving iron or hefting your own bodyweight, nearly every exercise ...

You may think countless hours of sweating in the gym is required if you’re looking to pack on muscle, but it isn’t. All you need are some basic movement patterns to help you hit every muscle ...