The answer might be right under you - your chair. Chair exercises for seniors can transform a simple seat into a powerful ...

Your back will move away from the back of the chair. Hold for 10 to 30 seconds. Repeat 3 to 5 times. You can do these balance exercises every day, several times a day — even when you’re ...

You can also set it as your goal to achieve over time. Approach a balance exercise with caution. To prevent falls, use a chair or wall for extra support. Start with the easiest exercises and ...

Nevertheless, Croman recommends a number of basic exercises to foster strength and balance in stabilizing muscles and help restore seniors' gait. Repeat for 8 to 12 repetitions. If this is too ...