Stretch and Exercise If you are serious about baseball or softball, it helps to have a daily stretching and exercise routine.

The Chicago Cubs mascot playfully stretches with Seiya Suzuki prior to a spring training baseball game against the Los Angeles Angels, Wednesday, March 6, 2024, in Mesa, Ariz. AP, File ...

It’s fair to say that stretching before exercise can improve movement and mobility so long as you keep it short, and after training, you should focus on a static stretching session. Lethaus ...