Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades back and down, squeezing them together. Think about pulling the elbows down ...

Load both ends for balanced lifts or only one side for a landmine-style workout. Common exercises with the standard barbell include the bench press, deadlift, back squat, front squat, bent over ...

Working out with a barbell comes with loads of benefits. This weight room staple can help you build lean muscle mass, improve your balance and posture, increase your overall strength, and amp up ...

Next-Level Grip: 91+ seconds (unbroken) You're built differently. You've got vice-grip hands, steel tendons, and bulletproof ...

Lifters looking to start a garage gym or personal workout space need to start with some essentials: a power rack, weight ...

Workouts aren’t that interesting ... but I’ve reached a point where I need something heavier. I need my barbell and plates back. So I was stoked to review the Speediance Gym Monster 2 ...

But when you get up to the barbell and begin your warm-up set ... the ankles “can limit you from getting the most out of your exercise,” Cobb notes. For instance, if you can’t squat down ...