Hold a dumbbell in each hand to make it harder and build more strength. Lunges are also a great exercise for working the major muscle groups in the thighs that you need for strong fouette turns. Step ...

While many adults are finding community, creativity and purpose in ballet classes, there can also be an intimidation factor. After all, it’s an art form often depicted as elite and exclusive. But ...

JUMP is proud to be the largest dance convention in the world, touring to 28 US cities and 4 international cities. A typical convention weekend lasts from Friday afternoon to Sunday afternoon and ...