Personal trainers agree that to achieve a strong and functional abdomen, it is not enough to do hundreds of traditional ...

If you need inspiration for your Pilates ball workouts, I’ve created this five-move Pilates ball core finisher. Tag it onto the end of a strength or cardio session, or use it as a standalone mini ...

Examples of power-building exercises include the squat plyometric with a vertical ball toss, sit-ups with a horizontal ball toss and the chest pass-toss with a friend. The Squat Plyo ...

Your front leg should be at a 90-degree angle, which is perfect for you to pass the ball around your thigh, going under and over the leg. Do 10 to 20 on one side, then switch legs.

Join Desirée of Dansique Fitness a ballet teacher and certified Pilates instructor for this 16-minute HIIT workout that'll strengthen and sculpt your entire body using a mini exercise ball.