Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

Carbohydrates and protein each offers nutrition and health benefits and can be part of a healthy breakfast. Learn how to fuel ...

False nutrition myths can get in the way of making dietary choices that work for you, leaving you feeling frustrated and ...

Certain foods can worsen GI side effects from GLP-1 durgs. Learn which foods to avoid and which to choose instead.

How much protein ... carbs, fats, vitamins, and minerals. If you're trying to lose weight, your goal is to burn more calories than you consume. This can be done through a combination of both diet ...

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the 11 foods in particular you should watch out for.

And just like any excess calories, too much protein can be stored as fat. As with all things nutrition ... re not required as a part of a balanced diet. If you’re looking for a protein powder ...

Social media is abuzz with messages to boost protein intake, but not all are true or realistic, nutrition scientists say ...

Below, we’ve rounded up some of the best high-protein cheeses to enjoy all year long. All of the nutrition information ... it a valuable addition to a balanced diet. Incorporating Swiss cheese ...

Shrimp is a generally nutritious food high in several vitamins and minerals, such as protein. A 100-gram (g) serving of cooked shrimp contains around 24 g of protein. Shrimp is a nutritious type ...