When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the 11 foods in particular you should watch out for. Laura Leavitt is a ...

Diet is the variety of foods that are eaten over a period of time. As no single food provides all of the body's required nutrients, an individual's diet should be balanced across a variety of foods.

Today’s food options may seem confusing to the average consumer. There's so much variety, which does not always translate to better choices, and an abundance of processed and ultraprocessed ...