This one movement reveals your mobility, balance, and joint strength after 50—plus how to improve it with expert-backed tips.

These 3 quick tests reveal how strong, mobile, and balanced your body truly is after 50—no equipment required.

A flamingo balance test measures your ability to balance on one leg. It's a simple, low-cost test often used to assess the balance of healthy people and athletes. However, it can also help you ...

A study supported by FAPESP and carried out on 153 people between the ages of 60 and 89 was able to point out in one fell swoop changes to make this type of test simpler and more effective, and ...

He doesn’t know if single-leg balance is the best way to assess an older person’s neuromuscular health. But it’s certainly the easiest. “It’s something everybody can do at home,” he said.