Watch as professional bodybuilders take on the Olympic gymnast strength test for the very first time—without any prior practice! In this video, see their surprising struggles, unexpected strengths, ...

This one movement reveals your mobility, balance, and joint strength after 50—plus how to improve it with expert-backed tips.

These 3 quick tests reveal how strong, mobile, and balanced your body truly is after 50—no equipment required.

A simple, though not necessarily easy, test may help predict how many years a person has left, according to a long-term study. It's a measure of balance, muscle strength and flexibility.

A study supported by FAPESP and carried out on 153 people between the ages of 60 and 89 was able to point out in one fell swoop changes to make this type of test simpler and more effective, and ...

He doesn’t know if single-leg balance is the best way to assess an older person’s neuromuscular health. But it’s certainly the easiest. “It’s something everybody can do at home,” he said.