a lot of people do their squats wrong. Even worse, I’ve seen too many people doing bad form squats while holding dumbbells or with a barbell on their back. That’s ineffective at best ...

Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, ...

He walks us through how to do a front squat with perfect form to engage your core, common front squat mistakes, and benefits of the front squat. What to Read Next Meet the expert: Mark Harris is a ...