Try these 7 effective yoga poses to help lower blood sugar instantly in type-2 diabetes patients. Improve insulin sensitivity ...

Here are the top 10 yoga poses that you must try daily in the afternoon to help your body deal with post-lunch fatigue, ...

Yoga offers a spectrum of poses ranging from gentle and restorative to those that demand years of dedication, strength, and ...

Plus, sphinx is a "nice introductory pose" to lumbar extension because it only moves you through part of your range of motion ...

Cholesterol levels can be lowered down by following a few yoga poses such as child’s pose, legs up the wall, wheel pose, and more.

Back pain is a common problem caused by prolonged sitting, poor posture, or muscle stiffness. Practicing yoga can help alleviate pain and enhance flexibility by stretching and strengthening the back ...

Mountain pose is the most basic yoga position and it helps in proper alignment. Standing tall with feet together and arms at ...

Ardha chakrasana, or half-wheel pose is a yoga pose that can help improve ... then arch the upper back while inhaling. Bend at the waist, reaching backward to create a semi-circle shape, and ...

A gentle stretch for your back and hips, Child’s Pose helps release tension and promotes relaxation. Hold for 1-2 minutes ...

Sphinx pose might not be the most well-known yoga ... when we bend forward). Because of this, many people feel tightness when they move into extension, Dr. Salay says. For optimal back health ...