Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

Good news: there are everyday exercises that can and will help you alleviate back pain. Here are 7 daily exercises for back ...

Only around one in every 10 treatments were found to be effective in relieving lower back pain, according to a new study ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

A new review of the evidence finds that only a handful of common remedies provide a modest benefit for acute or chronic back ...

In a new study, just one in 10 treatments were effective for non-specific low back pain. Experts explain the finding and ...

I've suffered from sciatica for years, and I've got good news — the right exercises can really help keep lower back pain at bay. If like millions of other Americans, you’re finding the toll of ...

Low back pain affects an estimated one in four American adults and is the leading contributor to disability globally. In most ...

Discover four effective treatments for pinched nerves in your back that provide real relief from pain, numbness, and tingling ...

Pooled data analysis shows that pain relief is only marginally better than placebo. A pooled analysis of existing research, ...

“We found for acute low back pain, NSAIDs may be effective. For chronic low back pain, exercise, spinal manipulation, taping, ...