Learn how to spot vitamin B12 deficiency symptoms early and find the best ways to incorporate it into your daily routine.

One way to ensure sufficient intake of vitamin B12 is through supplements. However, with so many options available in the market, it can be challenging to choose the right one. The best vitamin ...

Do you wake up feeling drained despite getting 9 hours of sleep? Maybe your body is lacking in vitamin B12. This essential ...

A study found that B12 requirements may be too low for some people, putting them at risk for cognitive decline.

People who sit on the low or high side of normal vitamin B12 levels are still at risk of cognitive impairment, according to a ...

Deficiency in vitamin B12 can lead to fatigue, irritability, confusion, muscle weakness, tingling sensations, and even ...

Certain supplements are said to boost your metabolism and act as natural fat burners. But do they work? Find out what the ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

I rarely miss a day of taking my B12 vitamins — I need the energy. And I'm getting plenty of vitamin C intake through the ...

Vitamin B12 or B9 (folate) deficiency anaemia arises when the body lacks these essential vitamins. If left untreated, some ...

Vitamin A offers many health benefits, from skin health to immune support. Learn more about benefits and possible risks of ...