Learn how to spot vitamin B12 deficiency symptoms early and find the best ways to incorporate it into your daily routine.

Do you wake up feeling drained despite getting 9 hours of sleep? Maybe your body is lacking in vitamin B12. This essential ...

One way to ensure sufficient intake of vitamin B12 is through supplements. However, with so many options available in the market, it can be challenging to choose the right one. The best vitamin ...

A study found that B12 requirements may be too low for some people, putting them at risk for cognitive decline.

Vitamin B12 is essential for red blood production, DNA synthesis, and nerve health. However, excessive intake, particularly ...

Deficiency in vitamin B12 can lead to fatigue, irritability, confusion, muscle weakness, tingling sensations, and even ...

hence the need to source it from external entities like food or supplements. Methylcobalamin B12 supplements are available in various forms like tablets, capsules, and injections. However ...

One of the most overlooked vitamins is B12, especially for vegans and vegetarians. It may also be a concern for those with Crohn’s disease, pernicious anaemia, gastrointestinal surgery and coeliacs.

A B12 deficiency can cause issue ranging from exhaustion to neurological problems.