You can turn any walk into a full-body tune-up by becoming more intentional about your movement, breathing and alignment.

Look at yourself. The first step to improving your posture is recognizing how you are holding yourself in space. “The more aware we are of our posture, the more we can work to correct it ...

Athletic posture includes the way you hold your body and the position of your spine, joints and head. It affects bio-mechanical and bio-motor ability and likelihood of injury. It should ...

It's less about how you hold your body, but the negative effects of bad posture come from how long you spend in those positions. ... To start, Ritt says to pay attention to your body.

Maintaining improved posture requires ongoing attention and effort, even after achieving initial improvements with a posture corrector. Creating sustainable habits is key to long-term success.

Your body communicates through its own distinct language. Here are seven body language habits that can make you look really unprofessional.

Posture bras have captured attention on social media platforms, promising to transform slouching shoulders and aching backs through their unique design.

Are posture correctors really effective? Experts weigh in, plus recommend the best options from Forme, Amazon, Upright Go, Etalon and more.