Attachment-based therapy is a brief, process-oriented form of counseling. The client-therapist relationship is based on developing or rebuilding trust and centers on expressing emotions. An ...

TFT has been shown to be more effective than therapy as usual (Doering et al 2010), and to have a positive impact on attachment style while improving reflective function, critical for adaptive ...

For decades, psychologists have understood four attachment styles: secure, anxious, avoidant, and disorganized. But in 2025, relationship dynamics are more complex, driven by online intimacy, single ...

I used to be a serial ghoster who deeply feared intense romantic commitment. I've spent the last two years working through my dismissive-avoidant attachment style. I worked with a therapist on my ...