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Avoid these 7 low-carb diet mistakes for better health with type 2 diabetes. Plus, learn tips for staying hydrated, eating enough fiber, and working with your healthcare team.
The benefits of a low-carb diet for diabetics . Scaling back on carbs can be a helpful step toward managing diabetes and improving your overall health. It lowers blood sugar .
People with diabetes should mix aerobics with weight training to get the best results in lowering blood sugar, a new study suggests. The combination worked best for weight loss, too, compared with ...
The benefits of a low-carb diet for diabetics . Scaling back on carbs can be a helpful step toward managing diabetes and improving your overall health. It lowers blood sugar .