On an Assault bike, your pedals and handlebars spin a fan where the front wheel would typically be, displacing air. As more air gets displaced, a greater wind resistance is created.

The assault bike isn’t worth being afraid of, after all. If you’re looking for at-home HIIT workout, try this six-minute torcher from our Trainer of the Month Club.

I put the hammer down to try and race through the opening 21 calories on the bike and the first 10 calories flew by. Say what you want about an Assault Bike, if you give it your all the calories ...

The Assault AirBike Classic is the undisputed heavyweight champion of high-intensity exercise bikes for under $800. There's a raw, unapologetic simplicity about this bike that we can't help but ...

The bike incorporates two maximum effort, 20-second sprints which is then separated by low intensity cycling, says White.

Best for Beginners: Schwinn IC4 Indoor Cycling Bike, $799 Best Air Bike: Assault Fitness AirBike Classic, $749 Best Recumbent Bike: Merach S19 Recumbent Exercise Bike, $360 In this article ...

His go-to for home workouts is the Assault Bike Elite fan-style bike, which requires you to use your arms and legs to make the fan move. “I love it because you can get a great workout in a short ...

Which one you should choose largely depends on what you’re trying to achieve with your workout. For Weight Loss The science of weight loss is largely about calories in versus calories out. Because the ...

On an Assault bike, your pedals and handlebars spin a fan where the front wheel would typically be, displacing air. As more air gets displaced, a greater wind resistance is created.

On an Assault bike, your pedals and handlebars spin a fan where the front wheel would typically be, displacing air. As more air gets displaced, a greater wind resistance is created.