Ancient Indian healing traditions, particularly Ayurveda, are gaining recognition for their health benefits. Practices like ...

Occasional forgetfulness can lead to cognitive decline, but an Ayurvedic combination of Brahmi and Ashwagandha may help.

At least one study also found ashwagandha to improve sexual function in women as well. In the U.S., ashwagandha is typically sold over-the-counter, without a doctor’s prescription.

Most ashwagandha studies use doses of up to 1,000 milligrams daily for up to 12 weeks. Paulette started with a 500-milligram dose. The herb is generally considered safe for short term use, ...

Pumpkin seeds, sunflower seeds, almonds, walnut, all loaded with zinc, magnesium, and healthy fats that help regulate thyroid function and combat inflammation. Spinach, sweet potatoes, and berries are ...

A “Glamour” writer explains how she has been taking ashwagandha for years and how it’s helped her feel calmer than ever.

Ashwagandha root has been used in traditional medicine as an adaptogen. This means it could help people become more resilient to various types of stress, whether biological, physical, or chemical.

Ashwagandha is an herb that may help reduce stress and anxiety. Some people on social media claim that can boost testosterone and even penis size. A researcher said it might slightly boost ...

A: Before trying ashwagandha, I’d recommend seeing your health-care provider to understand what’s causing your sleep issues. There are many reasons for insomnia, such as depression and sleep ...

Medically reviewed by Karina Tolentino, RD Ashwagandha and magnesium have been used to support sleep and reduce stress. Ashwagandha appears to be more effective than magnesium at relieving anxiety ...