Occasional forgetfulness can lead to cognitive decline, but an Ayurvedic combination of Brahmi and Ashwagandha may help.

What does ashwagandha do for the body? Some of the benefits that come from ingesting ashwagandha include "boosted energy levels, anxiety treatment, enhanced focus and reduced stress," says Josh ...

A: Before trying ashwagandha, I’d recommend seeing your health-care provider to understand what’s causing your sleep issues. There are many reasons for insomnia, such as depression and sleep ...

Dosage Ashwagandha, just like other dietary supplements, isn't regulated by the FDA. Still, you don't have to guess how much to take. Studies have examined incorporating doses ranging widely but ...

A new study published in Medicine found that ashwagandha helps to reduce cortisol levels, too. 'Stress causes a surge in the adrenal hormones – adrenaline and cortisol – that increase alertness,' says ...

If you've heard about Ashwagandha via TikTok or your ... (WS), “Indian Winter cherry” or “Indian Ginseng,” ashwagandha’s root, leaves, and seeds have been historically used as a ...

Ashwagandha root has been used in traditional medicine as an adaptogen. This means it could help people become more resilient to various types of stress, whether biological, physical, or chemical.

One of the reasons it’s so tricky to pin down what the supplement can do is that the ashwagandha plant is complex. There are hundreds of active compounds, and those you find in the root of the ...

Ashwagandha is classified as an adaptogen — a plant or mushroom that helps the body cope with and adapt to daily stressors. And though it may be a recent discovery for a certain corner of the ...