Artificial sweeteners are everywhere, even in foods you may not consider sweet. Here are five expert tips on how to cut or ...

A growing body of evidence has increasingly linked diet sodas and other no- or low-calorie foods with weight gain — so much so that the World Health Organization issued an advisory in May 2023 ...

This week, the World Health Organization is set to issue new guidance about aspartame, the most common artificial sweetener in diet sodas. But low- and no-calorie sugar substitutes aren’t just ...

Myth: Artificial sweeteners are better for you than sugar. Actually, one study found that people who drank 21 diet drinks per week were twice as likely to become overweight than those who didn't.

Sugar is bad—we get it. But are artificial sweeteners any better? Found in tons of foods, these zero-calorie sugar substitutes have taken the U.S. market by storm. “They are in everything ...

Understanding what’s in your food will help you choose healthier options. While you may be cutting your calories, a snack labeled low sugar or no sugar may not be the most nutritious choice. When ...

“NSS (non-sugar sweeteners) are not essential dietary factors and have no nutritional value. People should reduce the sweetness of the diet altogether, starting early in life, to improve their ...

Artificial sweeteners are high-intensity sweeteners many times sweeter than sugar. They add few or no calories to the foods they flavor and generally do not raise blood sugar levels.

Diet advice: No sugar, no artificial sweetener ... NSS may not help with weight loss. In fact, they may contribute to weight gain by disrupting the body’s natural ability to regulate appetite.

Artificial sweeteners have been around for several decades, and I remember the promise that substituting zero-calorie sweeteners for sugar would be the solution to our growing problem of obesity ...

(CNN) — A growing body of evidence has increasingly linked diet sodas and other no- or low-calorie foods with weight gain — so much so that the World Health Organization issued an advisory in ...