"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

Stand with your knees bent and lean forward slightly, with a dumbbell in each hand. Keeping your back straight, bend your ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home workouts and all fitness levels.

For days when a gym session is off the table, a collection of at-home strength training gear can give you a full-body workout with zero wait time Published: Apr 3, 2025 Updated: Jul 1, 2025 ...

All you need for this full-body strength routine is a chair and a mat. ... A 10-Minute Barre Workout You Can Do at Home. ... Knee lifts with arm raises.

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

Medically reviewed by Amy Kwan, PT If you want strong, toned arms without weights, try this at-home arm workout that uses bodyweight exercises—from tricep dips to planks—to strengthen your arms.

4 Essential Pieces of Strength Training Equipment (And How to Use Them at Home) If you’re just starting out with at-home workouts, you don’t need to purchase a lot of equipment.

Want to build muscles, but don't have the time to hit the gym? Try out these easy and effective exercises at home to build ...