Does it feel like you’ve been walking around with a constant pit in your stomach for the past, um, two years? Us too. Between the seemingly never-ending pandemic and a whole host of other ...

18 Mindful Eating Exercises + a Free Worksheet PDF first appeared on MomsWhoSave.com. Are you trying to live a healthier life? Mindful eating is something you may want to think about, and our mindful ...

It's best to do this for five to 10 minutes to see your stress and anxiety symptoms ease. Yongquan point The Yongquan point, also known as Kidney 1, is located on the sole of the foot.

How we understand and manage stress can affect our academic performance, mental health and overall well-being. Here are some tips to help you manage stress and anxiety in the moment and long-term. ...

But time anxiety builds when we ignore or try to manipulate the ways that time impacts our day. To start, you need to accept some truths about time: Time exists; ...

If you’ve never tried it, your mind might associate the word hypnosis with the assurance that “you’re getting verrrry sleeeeepy” at best and the—impossible—notion of mind control at worst.