Next time you are afraid, use your cognitive frontal brain to modulate your anxiety. Don’t avoid your fear if it is not justified. Every time you avoid a situation and nothing bad happens, ...

We participate in the memes to express our anxiety that whatever is coming next might be even more chaotic than what is already happening. Another recent example: “Trump took egg. Egg gone.” ...

Although emotions like fear and anxiety originate in your brain, they ultimately travel through your body and make your heart race and your stomach twist, writes Arash Javanbakht.

Well, psychotherapist Britt Frank would like you to think about anxiety as the check-engine light of your brain. BRITT FRANK: Anxiety is an indicator light.

Calling all textbook overthinkers! If your brain is like a web browser with 37 tabs open at all times, these funny anxiety memes are here to give you a much-needed laugh (and maybe distract you from ...