Gradual and targeted physical activity is important to healing from a sprain. Exercises should focus on strength, stability and range of motion.

NFL players face a variety of injuries that can impact their season. Common issues include Achilles tendon tears, ACL and ...

Physical therapy may help increase the joint’s range of motion and flexibility, strengthen ankle muscles and reduce pain. Canes, orthotics, fitted ankle braces and special shoes can all minimize ...

The agony of pain on the outer side of foot Pain on the outer side of your foot can range from annoying to debilitating. When ...

When persistent or severe arthritis from a chronic ankle injury or fracture makes walking, exercise, or climbing stairs unbearable, it’s time to consider your treatment options. Ankle replacement ...

Causes of top-of-foot pain Extensor tendonitis affects the tendons that connect the bones of the toes to the bones of the ankle. People with this condition will feel pain on the top of their feet ...

Best medicine and supplements for top-of-foot pain Best general pain reliever Amazon Basic Care Extra Strength Pain Relief, Acetaminophen Caplets, 500 mg, 500 Count Sometimes basic pain relief is ...

The fifth-year quarterback — who has a high ankle sprain — was a limited participant and did some work in 7-on-7 drills during practice as the 2-1 Chargers began preparations for Sunday's game ...