The pain may be worse when you try to turn your foot outward against resistance or flex it upwards. The tissue behind your ankle bone may also be tender or swollen. Long-distance runners and other ...

Even some doctors mistake ankle pain for something other than gout ... certain findings, such as bone erosion, can be seen on ...

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

This can cause pain, swelling, and difficulty moving the ankle. Bursae are small, fluid-filled sacs throughout the body. They typically develop where bones, tendons, and muscles rub against one ...

Chronic pain can develop when the brain continues to send out pain messages even after an injury has healed. When this occurs, the treatment must be focused on the nervous system.

The problem of joint pain increases a lot in summer. Due to a bad lifestyle and drinking less water, bones start weakening ...

Overuse can also lead to ankle injuries like stress fractures, which are small cracks in the bone, and Achilles tendinopathy. London says shin splints, characterized by pain along the inside of ...