A new study reveals that while plant-based fats found in grains, oils, fruits, and veggies decrease the risk of death, animal-based fats in meat, dairy, and eggs increase them.

MONDAY, Aug. 12, 2024 (HealthDay News) -- A study of more than 400,000 people tracked for up to 24 years finds that those who got their dietary fat from plants versus animals had significantly ...

And, when you do choose animal-based foods, look for lean and minimally processed options, as well as low-fat dairy products, Vadiveloo adds. Eat eggs in moderation, while you’re at it.

Many critics promote swapping seed oils for animal fats like butter, beef tallow and lard. Just two decades after the fat-free era of the early 2000s, people are now fighting about which fat is best.

The top 20% consumed the most plant-based dietary fat daily, while the bottom 20% consumed the least, opting for more animal fat.

Many critics promote swapping seed oils for animal fats like butter, beef tallow and lard. Just two decades after the fat-free era of the early 2000s, people are now fighting about which fat is best.

Plant-based eating patterns have been shown to lower the risk of mortality compared to animal-based eating patterns. A new study found that eating more plant fats could lower the risk of dying ...

To help close the taste-gap between alternative proteins and their animal-based counterparts, food-tech startup Melt&Marble is expanding and improving the selection and performance of available ...

The study found that diets comprised of plant-based proteins and fats and healthy carbohydrates were significantly associated with slower long-term weight gain. Participants who increased their ...

Plant-based fats' benefits included reduced odds of death due to heart disease, the research showed. Conversely, the study "provides evidence that diets high in animal-based fats, including dairy ...

Many critics promote swapping seed oils for animal fats like butter, beef tallow and lard. Just two decades after the fat-free era of the early 2000s, people are now fighting about which fat is best.

Getting Fats From Plants Vs. Animals Boosts Your Life Span Aug 12, 2024 Aug 12, 2024Updated Aug 12, 2024 0 ...