A new study reveals that while plant-based fats found in grains, oils, fruits, and veggies decrease the risk of death, animal-based fats in meat, dairy, and eggs increase them.

MONDAY, Aug. 12, 2024 (HealthDay News) -- A study of more than 400,000 people tracked for up to 24 years finds that those who got their dietary fat from plants versus animals had significantly ...

Many critics promote swapping seed oils for animal fats like butter, beef tallow and lard. Just two decades after the fat-free era of the early 2000s, people are now fighting about which fat is best.

And, when you do choose animal-based foods, look for lean and minimally processed options, as well as low-fat dairy products, Vadiveloo adds. Eat eggs in moderation, while you’re at it.

Many critics promote swapping seed oils for animal fats like butter, beef tallow and lard. Just two decades after the fat-free era of the early 2000s, people are now fighting about which fat is best.

Plant-based eating patterns have been shown to lower the risk of mortality compared to animal-based eating patterns. A new study found that eating more plant fats could lower the risk of dying ...

Swapping saturated animal fats such as butter with plant-based unsaturated fats such as olive oil may help reduce the risk of developing cardiovascular disease and type 2 diabetes, a new study ...

Animal fat, however, should not simply be replaced with plant fat, said Lorkowski. "Cold-water fish, which provides important long-chain omega-3 fatty acids, is also considered animal fat.

In the debate over beef tallow versus seed oils, US Health and Human Services Secretary Robert F. Kennedy Jr. says beef tallow is healthier. Experts weigh in.

Plant-based fats' benefits included reduced odds of death due to heart disease, the research showed. Conversely, the study "provides evidence that diets high in animal-based fats, including dairy ...

Many critics promote swapping seed oils for animal fats like butter, beef tallow and lard. Just two decades after the fat-free era of the early 2000s, people are now fighting about which fat is best.

Getting Fats From Plants Vs. Animals Boosts Your Life Span Aug 12, 2024 Aug 12, 2024Updated Aug 12, 2024 0 ...