Salt the ampalaya, then rub it and squeeze out the juice lightly so as not to mash the ampalaya. Then wash it with tap water and soak again in water with salt for another 20 minutes.

MANILA, Philippines — After decades of studies, University of the Philippines Manila (UPM) researchers have developed a medicinal tablet made from ampalaya, or bitter melon, for Type 2 diabetes ...

1. In a blender, mix sliced ampalaya, apples, bananas, yogurt, evaporated milk, honey and cinammon 2. Blend until smooth 3. Add ice and blend again. Watch the video to see how Chef Jion prepares his ...

This distinction ensures that the ampalaya tablet offers a superior, scientifically validated option for managing type 2 diabetes,” UP Manila said.

Nonetheless, there are still those who enjoy ampalaya because of its nutritional value and benefits, like Kapuso news personality Susan Enriquez. But did you know that she eats ampalaya with a twist?

No one could possibly ever forget their first time to taste ampalaya. Deep in the recesses of our minds, when the memory of our first encounter with the bitter gourd is summoned, a taste that’s ...

SAUTEED ONIONS. Ginisa comes from the root word gisa, which means to stir-fry or sauté. To sauté means to quickly fry vegetables or meat in oil or fat in a pan over high heat. In Filipino ...