Not all cereal is bad, but experts say this one is the worst. High in sugar and sodium, it offers little nutritional value.

Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National Institutes of Health (NIH), almost 95% of adults and children are lacking in fiber ...

And let’s not forget one of the most popular breakfast foods in American households—cereal ... the Debate What to Look for in ...

Starting your day off right with a nutritious breakfast is essential for mental clarity and sustaining energy levels. As a nutritionist, I am always encouraging my clients to take a little extra ...