Nyctophobia, or an extreme fear of darkness, affects both children and adults, often stemming from past trauma, anxiety disorders, or evolutionary instincts. Symptoms include panic attacks, sweating, ...

A restless night can make you drowsy the following day impacting your energy mood and productivity Here are seven tips to get ...

Getting your child to sleep alone in their ... the same steps every night. Give them time to adjust; every child has their own pace. If they're afraid of the dark or have nightmares, make sure ...