Looking to try a new way of eating to lose some weight? Learn everything you need to know about the Dukan diet — what you can and can't eat — to see if it is right for you. The post The Dukan diet ...

No aisle in the grocery store is more difficult to navigate than the cereal aisle. So do yourself a favor and familiarize yourself with a few important cereal swaps. Here are the best and worst.

Indian Adapted Mediterranean Diet combines principles of Mediterranean diet with Indian cuisines to develop heart-healthy dietary plans. Its efficacy is being assessed in a trial at AIIMS.