But if you're new to flax seeds, you might wonder about the difference between whole vs. ground flax seed and the pros and cons of each one. Also, what is flax seed oil—and can you use it for ...

Whether consumed whole, ground, or as oil, flax seeds are an excellent addition to a balanced diet, promoting both internal ...

Small but mighty, flax and chia seeds bring a whole host of nutrients to the table that help the gut and heart. With a combination of omega-3s, fibre, antioxidants, and essential minerals ...