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The UK's 'fittest woman' uses rucking to get fitter and stronger. Here's how she's training for the CrossFit Games.
The UK's "fittest woman" has been training hard ahead of the 2024 CrossFit Games on August 8, and rucking is a key part of her arsenal. Rucking — wearing a backpack containing a weight plate ...
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This exercise improved my full-body strength and endurance – here’s why you should try it
“The sled pull allows great loading into the legs and trunk without direct spinal loading that can lead to lower back issues,” says Aimee Cringle, one of the UK’s top CrossFit athlete ...