Ever wondered what sets apart that spinning class that leaves you breathless from that weightlifting session that makes you ...

Being physically fit is important not only to improve performance when running, but also to support overall health and ...

Aerobic exercise is essential for fitness, weight loss and overall health. One way to optimize your exercise routine is to ...

The 7-minute workout, created by exercise physiologist Chris Jordan, is a high-intensity circuit training (HICT) routine, ...

New research shows how being a "weekend warrior" when it comes to exercise can lower anxiety risk throughout the week.

Interval training works both the aerobic and the anaerobic systems. During a few minutes of high-intensity exercise, the ...

Even light physical activity can sharpen memory and boost mood across all ages. In the long debate over how best to preserve ...

Moderate intensity aerobic + resistance exercise did not lead to superior pain and function outcomes in patients with hip OA, compared with resistance exercise alone.

Low-intensity steady-state cardio has been touted as a way to lose weight and put less strain on your body while exercising.