Men's Journal6mon
The Hip-Opening Stretches You Should Do Before You Touch a Weight
If your hip flexors perpetually feel like two rubber ... Foam roll or use a lacrosse ball to work over your quads, adductors, glutes, and more, Holder recommends. Before you start, learn how ...
BMJ10d
Is hip adductor or abductor strength in healthy athletes associated with future groin pain? A systematic review and meta-analysis
Data sources PubMed, Web of Science, SPORTDiscus, PEDro, Embase, and Scopus. Eligibility criteria Studies included had to (1) measure hip adductor or abductor strength in healthy athletes, (2) conduct ...
Forget stretches — mobility coach shares 'squat like a baby' routine to boost hip flexibility and build lower-body strength
Typically, this motion works the gluteus minimus, medius, adductors, hip flexors and tensor fascia latae (note, the last one ...