Once the emotional set has been pinpointed, then the next step is to forge more adaptive coping mechanisms.

By treating all adversity as inherently negative, we are doing a disservice to children and their ability to develop adaptive ...

Life presents numerous challenges, and struggles are an inevitable aspect of existence. Our response to these difficulties can empower us or entangle us in negative patterns. To manage stressful ...

While some caregivers developed adaptive coping mechanisms such as therapy, prayer and medication, others resorted to maladaptive strategies like substance use, which offer only temporary relief.

Moreover, I help patients discover their adaptive coping mechanisms while tailoring coping skills to their particular needs and experiences. I work within a relational psychodynamic framework with ...