Leg lifting exercises are efficient at targeting your lower abdominal muscles — think leg raises or reverse crunches, for ...

Turkish sit-ups are the first stage of the movement pattern for Turkish get-ups, so if you want to learn how to do Turkish get-ups properly, knowing this move will help build enough core strength and ...

Use the weights to “increase the force through the abs, while you resist ... and the variation still requires you to sit up and lie down, over and over again. I love kneeling and seated ...

This can come in handy when sitting or standing ... then let them down again. Try lifting your legs up slower so you can activate your abs muscles for longer. Try not to lift your bum off the ...

Here’s one abs exercise you can do without sit-ups or weights ... this helps engage the obliques that run down your waist and hips and builds upper body and grip strength.

Tighten your abs as you inhale, and lift your arms up and ... Place your hands palms down beneath your sitting bones. Concentrating on your lower abs, use them to bring your knees toward your ...

Do you want sculpted abs but tired of endless crunches? Doing Pilates for abs is a refreshing and highly effective ...

The best medicine ball exercises for building abs Rotating boat pose is a ... Next, bend your knees as if you were going to sit down in a chair, but stop once your thighs are parallel to the ...