As a certified children’s yoga teacher, I strive to introduce mindfulness techniques to children at a young age. In times of ...

Chair yoga gaining popularity, beneficial for all ages By Lauren Glassberg, via Monday, May 26, 2025 ...

Starting the day with yoga can be a fun and healthy routine for kids. These 10 simple and engaging yoga poses are designed to help children improve flexibility, balance, focus and overall well-being.

Whitney Chapman, left, conducts a chair yoga class at the Marlene Meyerson JCC Manhattan, in New York, March 28, 2025. (AP Photo/Richard Drew) LEANNE ITALIE, Associated Press Posted: May 21, 2025 ...