so mixing up your ab workouts ensures that you’re targeting all of them. One easy way to immediately switch things up is to stand up. Standing ab workouts normally involve more of a full-body ...

You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing ...

The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...

and get ready to fire up your mid-section muscles. The great thing about standing workouts (apart from the fact they’re great for small spaces) is that not only do you target your ab muscles ...

So, if you need to switch things up a bit, then this standing workout will ... way more enjoyable than your regular ab routine. Fancy some more core workouts with zero sit-ups, crunches or planks?

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Research suggests that spot reduction may not be a myth after all. Discover what happened when a trainer put this new theory ...

Engage in ab workouts and it should help you lift heavier weights for more reps, generate more force through your body and keep your back safe. Simply put, core training can help you stand up a ...

I tried this standing boxing abs workout — here’s what happened I jumped up from my desk between meetings and gave this ...

This core workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired movements.

EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories long after the workout.

Standing abs workouts are a great way to strengthen your ... but also because simply holding the kettlebell up above your head challenges the core to keep you balanced during moves like knee ...