It’s time to switch things up with a standing workout instead ... are a good shout to help keep you stable. What makes ...

and get ready to fire up your mid-section muscles. The great thing about standing workouts (apart from the fact they’re great for small spaces) is that not only do you target your ab muscles ...

And if you want more workouts, expert advice and a whole catalogue of exercise tutorials, sign up to our Strong Women Training Club. Stand with ... the obliques (side abdominal muscles) as your ...

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

Thankfully, fitness icon Denise Austin regularly shares menopause tips to help her audience embrace and overcome these ...

These muscles are made up of the Internal and External ... Narrator Efficient Ab workouts utilize a variety of simple floor and standing routines and can incorporate an exercise ball.

Part of the Women’s Health+ Ultimate Abs Challenge, this dumbbell rotation workout uses a light weight to build on the foundational bodyweight movements already you’ve mastered and kick up the ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you switch it up and even intensify your ... You can perform this exercise ...