Alternate the movement as if you were pedaling a bicycle. 9. Exercise 6: Ab Wheel This is one of Sascha's favorite exercises ...

One of the images even showed Khushi Kapoor clicking a snap of Ibrahim's chiselled abs. His impressive eight-pack stands as solid proof of his commitment to the gym. “All the early mornings, hard work ...

Roll the wheel back to the starting position. Aim for 3 sets of 8-12 reps. This exercise primarily targets your lower abs, ...

Sometimes choosing which exercise is best for your target muscle group will largely come down to what kit is available and ...

Abs workout from the ‘90s gets put to the test—does it still hold up today? Plus, modern tweaks to make it even more ...

WHETHER you’re after a chiselled six-pack, you want to ditch your stomach paunch, or your aim is to simply tone up a little, then you’ll likely be familiar with sit-ups and crunches. While I’m a ...

The Vinsguir Ab Roller Wheel is on sale for $20, a 41% discount from its normal price of $34. This device is the No. 1 ...

Their simple structure consists of a wheel surrounded by handles and is adaptable for many exercises that target your abs, obliques, and lower back. When shopping for an ab roller, there are a few ...