If you've heard that eating more whole grains is good for you, your mind may go straight to whole wheat bread. Yes, whole wheat bread is a great option for upping your whole grain intake. But ...

Whole grains at every meal" is the slogan from the Oldways Whole Grains Council. It's a good reminder since most Americans fail to eat enough whole grains, averaging less than one daily serving.

Whole grain foods list There are a variety of whole grains, including ones you probably know, like whole wheat bread, and others that may surprise you, like corn. Here’s a complete list of the ...