We're giving you Day 1 of our Ultimate Body Recomposition Workout, a leg day designed to build big-time muscle.

YOU WANT IT all: more muscle and less body fat without spending all day ... Check out an example routine below the workout plan. YOUR DIET DRIVES fat loss during a recomp; training is what ...

because body recomp changes take much longer to be noticeable than fat loss changes. That’s where this program comes in. Pair this workout routine with a blend of smart diet hacks and you’ll ...

Now, I want to add muscle without also adding body fat. That means one thing: Body recomposition. Training for body recomp involves major intensity, which is what I learned during my workout by Dr ...

Recomp flies in ... to the other lower body day in this plan, making your RDL that much stronger. “Don’t be afraid to push the load and pick up a 70-, 80-, 90-pound kettlebell,” Samuel ...