Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle is most stretched—are as effective as full range of motion reps for ...

The words "health" and "fitness" were not in ... had told him about a home exercise routine designed to help somebody like him get back in shape in just 90 days. "It took me six months to get ...

Welcome to the Men’s Health Dumbbell Club, your weekly plan for a fitter, stronger body, using just two dumbbells. Your weekly dose of dumbbell goodness drops every Monday, with workouts lasting ...

If you’re looking for a challenging lower-body workout that can help inject life into leg day, allow us ... A pair of fixed-weight dumbbells will work just fine for this routine.

I swapped out the usual sit-ups and Russian twists for a four-move dumbbell ... to put workouts to the test. The same went for Sklar’s routine, I had committed to doing it every day for a ...

Bodyweight exercises provide the perfect path to a beginner strength routine, but when you’re ready to take your resistance exercises to the next level, a dumbbell workout is the way to go.

Pair this with dumbbell exercises targeting your core and other major muscle groups, and you have an efficient and effective ...

We'll repeat that eight times, so the whole workout will take only four minutes. You can throw in these four minutes once or twice a week to change up your regular routine on some days.

In fact, dumbbell workouts can create inter- and intramuscular ... steps on box to bring back leg up and float leg in front at a 90-degree angle. Lower moving leg back to floor behind you with ...