This 4-minute routine is designed to push your heart rate up, engage multiple muscle groups, and maximize fat loss. Unlike steady-state cardio, which primarily burns calories only during the workout, ...

We’ve designed this bodyweight workout to help you make ... feel like a slug lying on the beach all day during that rare vacation? Do this quick routine on a beach towel and then cool off ...

The plank is a go-to bodyweight core workout in many people’s training routines, but holding it for minutes on end can get ...

The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...

Bring hands together in front of chest, and lower body until both knees are bent 90 degrees ... week’s workout plan! Move into the second week of the Women’s Health+ 30-Day Bodyweight ...

These bodyweight shoulder exercises will help you build muscle with minimal equipment, or you can use them to mix up your usual gym routine. How to Do It: Set up three sturdy platforms.

This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and creator of Fast Results program. Calisthenics is a bodyweight-only workout that still ...

You don’t need any equipment for the workout, which is done just using bodyweight exercises, but rolling out one of the best yoga mats will help provide grip for some of the moves and make them ...