but there is one day kept for active recovery in a week. Other rules are having three liters of water every day, and reading ...

Whether you want to exercise more, build healthier habits or eat a little cleaner, the 75 Soft Challenge is a good ... workout per day with one rest day a week. Eat well by being mindful of ...

The more brutal version of the challenge calls for a strict diet and a complete ban on cheat days and alcohol. Instead, the 75 soft challenge ... get the best of The Week delivered directly ...

On the other hand, the 75 Soft Challenge is a little less intense, which some people may prefer. The 75 soft challenge is a modified version of the 75 hard Challenge and was created by fitness ...

One of the trends taking over social media is the new '75 Soft Challenge'. What exactly is this ... one of which is outdoors, drinking 4 litres of water, reading 10 pages of nonfiction, and ...