Here's how to start the 75 Soft challenge: Could this gentler approach be just as effective, or would I need more structure ...

TikTok fitness trends like the 75 hard and 75 soft challenges probably have ... and not just for a short period. To stay on track with the 75 hard challenge, you'll need to complete two 45-minute ...

The more brutal version of the challenge calls for a strict diet and a complete ban on cheat days and alcohol. Instead, the 75 soft challenge recommends avoiding specific-food restrictions and ...