The 75 Soft Challenge aims to help you build healthy, sustainable habits through a 75-day plan. It isn’t a weight loss program, though some people may lose weight as they incorporate some of the ...

The expert stresses that tracking the 75 soft challenge effectively is important, as it can help you stay accountable and consistent throughout. Her top tips to keep on top of the challenge ...

Proponents of the “75 Soft Challenge” on TikTok say it’s a more doable alternative to the “75 Hard” program. Its requirements are similar, but more flexibility is built into the plan.